HALO™ Kit

from $199.00

The HALO Kit converts most workout/weight lifting benches into a HALO Swim Training Bench. You can get great technique training and save time with home swim workouts

HALO address three key components of competitive swimming:

1. The templates teach and reinforce “the high elbow catch”/EVF (early vertical forearm) - a crucial technique for middle and long distance freestyle.

2. The HALO SPHandle (Swim Paddle and Handle Grips with Attached Tubing) and HALO H.E.A.T.‍ ‍(High Elbow Attached Tubing) simulate proper force application. The progressive resistance carries over to acceleration through the underwater stroke path.

3. The metronome can benchmark and target the turnover or cycle rate appropriate for each swimmer and stroke.

Warning: This product contains latex.

Template Size:

SPHandle™:

H.E.A.T.™:

Tempo Device:

The HALO Kit converts most workout/weight lifting benches into a HALO Swim Training Bench. You can get great technique training and save time with home swim workouts

HALO address three key components of competitive swimming:

1. The templates teach and reinforce “the high elbow catch”/EVF (early vertical forearm) - a crucial technique for middle and long distance freestyle.

2. The HALO SPHandle (Swim Paddle and Handle Grips with Attached Tubing) and HALO H.E.A.T.‍ ‍(High Elbow Attached Tubing) simulate proper force application. The progressive resistance carries over to acceleration through the underwater stroke path.

3. The metronome can benchmark and target the turnover or cycle rate appropriate for each swimmer and stroke.

Warning: This product contains latex.

HALO KIT INCLUDES

1 Universal aluminum bracket that straps atop most workout benches
1 HALO Template
1 HALO SPHandle
1 HALO H.E.A.T.
1 Pacing Device/Metronome (40-240 BPM) Style may vary
1 Mini pad for extra comfort on top of bracket

Determining Template Size:

Please refer to the Template Size diagram to determine which template is the right fit.

Selecting Tubing Resistance:

A general rule of thumb for choosing the correct tubing is to correspond body weight to tube resistance.

SPHandle
Yellow: <100 lbs
Red: 110-150 lbs
Blue: 150-190 lbs
Black: 190+ lbs

H.E.A.T.
Yellow: <100 lbs
Red: 110-150 lbs
Blue: 150-190+ lbs

When in doubt of which resistance level to use, we advise a lighter resistance and to do more and faster reps.

Please contact us with any questions
(800) 443-8946 | info@lanegainer.com

Product Weight:
12 lbs