HALO™ Swim Training System

from $499.00

The HALO Swim Training System address three key components of competitive swimming:

1. The templates teach and reinforce “the high elbow catch”/EVF (early vertical forearm) - a crucial technique for middle and long distance freestyle.

2. The HALO SPHandle (Swim Paddle and Handle Grips with Attached Tubing) and HALO H.E.A.T.‍ ‍(High Elbow Attached Tubing) simulate proper force application. The progressive resistance carries over to acceleration through the underwater stroke path.

3. The metronome can benchmark and target the turnover or cycle rate appropriate for each swimmer and stroke.

Warning: This product contains latex.

Template Size:

SPHandle™:

H.E.A.T.™:

Tempo Device:

Bench Type:

The HALO Swim Training System address three key components of competitive swimming:

Warning: This product contains latex.

INCLUDES

1 HALO™ fold down swim bench with headrest and finish brushes
1 HALO™ Template
1 HALO™ SPHandle™
1 HALO™ H.E.A.T.™
1 Pacing Device/Metronome
(40-240 BPM) Style may vary

For more comfortable training, we recommend our longer bench for athletes taller than 6 ft/2 m.
($75 Upgrade)

Determining Template Size:

Please refer to the Template Size diagram to determine which template is the right fit.

Selecting Tubing Resistance:

A general rule of thumb for choosing the correct tubing is to correspond body weight to tube resistance.

HALO SPHandle
Yellow: <100 lbs
Red: 110-150 lbs
Blue: 150-190 lbs
Black: 190+ lbs

HALO H.E.A.T.
Yellow: <100 lbs
Red: 110-150 lbs
Blue: 150-190+ lbs

When in doubt of which resistance level to use, we advise a lighter resistance and to do more and faster reps.

Avoid chafing the tubing.

HALO Kit Manual
SPHandle Manual
H.E.A.T. Manual

Dimensions:

Swim bench folded, headrest removed, ready for storage:
40 in. Long x 10 in. Wide x 10 in. High
102 cm Long x 26 cm Wide x 26 cm High

Swim bench set up for use with headrest in place:
60 in. Long x 24 in. Wide x 23 in. High
153 cm Long x 61 cm Wide x 59 cm High

Product Weight:
45 lbs

Please contact us with any questions.
info@lanegainer.com
(800) 443-8946