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HALO™ SPHandle Tubing (Swim Paddle Handle/grip) with tubing

  • Pre-assembled Tubing trainer designed for swim stroke work.  10' of tubing
  • Fist Grip
  • Open-hand Grip
  • Strap over back of hand
  • Olympic Gold medalist Peter "PVK" Vanderkaay demonstrates high elbow catch (EVF) using the hand-grip Sphandles and elbow-attached HEAT Halo tubing.
  • Image 6
0.60 LBS
Calculated at checkout

Product Description

contains latex

Halo™ SPHandle  (Swim Paddle and Handle Grip) with latex tubing

This tubing trainer design is specifically for swim stroke simulation– although it also can be used for many general exercises such as rotator cuff strength. The grips and the tubing length on the Halo™ SPHandle  both uniquely address swim specific issues. The grip allows for a secure open-hand “paddle” like posture rather than a traditional fist grip and the ten foot tubing length allows a more gradual progressive-resistance pattern that mimics the swim-stroke path (unlike the short aerobic style tubing models. The 3'-5’ aerobic version tubes are generally too light at the beginning of the pull and too heavy at the end). 

Progressive-resistance dryland training promotes acceleration through the stroke path when the athlete transfers the learned movement back to the water. This has a favorable effect because we always want our hand to be moving faster than the water it is pushing against.

Halo™ SPHandles are available in four color-coded resistance tubing  levels:
yellow = light, red = medium, blue = heavy and black = x-heavy.

A general rule of thumb for choosing the correct tubing is to correspond body weight to tube resistance:

  • Less than 110 lbs – yellow
  • 110-150 lbs - red
  • 150-190 lbs - blue
  • 190+ lbs - black.

When in doubt of which resistance level - we advise to use a lighter resistance and do more and faster reps.  The best thing about this tubing is the quick and convenient swim workout it can provide when you don’t have time to get to water.


We offer a special combo-pack 10% discount off the second item when purchasing both the HALO SPHandle tubing and HALO HEAT together. See optional upgrade.


Return Policy: Unopened packages are returnable up to 30 days after the product has been shipped. 

Product Videos

Swim Speed Secrets Tubing Drill with Halo Bench (03:08)
In her book Swim Speed Secrets for Swimmers and Triathletes, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Sheila demonstrates a drill in this video. Find out how you can master her freestyle swimming technique at SwimSpeedSecrets.com.
  • Swim Speed Sec...
    In her book Swim Speed Secrets for Swimmers and Triathletes, 4...

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Product Reviews

  1. Replace an old friend 5 Star Review

    Posted by on 1st Jun 2017

    I bought one of these about 10 years ago, and it has literally travelled the world with me. I mean millions of miles in the freezing cargo hauls and then hours baking in the trunk of a car. Now it was starting to get old and the quality is SO GOOD that I could still read the brand and I am very happy to get a new one. Will also get some other items from these guys.

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