HALO™ SPHandle™

The HALO SPHandle (Swim Paddle and Handle Grips with Attached Tubing) is designed specifically for swim stroke simulation, although it also can be used for many general exercises such as rotator cuff strength. The grips and the tubing length both uniquely address swim specific issues. The grip allows for a secure open-hand paddle-like posture rather than a traditional fist grip. Unlike short aerobic style tubing models, the ten foot tubing length allows for a more gradual progressive-resistance pattern that mimics the swim-stroke path. 3-5 foot aerobic version tubes are generally too light at the beginning of the pull and too heavy at the end. 

Progressive-resistance dryland training promotes acceleration through the stroke path when the athlete transfers the learned movement back to the water. This has a favorable effect because we always want our hand to be moving faster than the water it is pushing against.

The best thing about the SPHandle is the quick and convenient swim workout it can provide when you don’t have time to get to water.


Warning: This product contains latex.