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INCLUDES
1 Lane Gainer™ Swim and Run Belt (9 ft)
1 HALO™ SPHandle™
Selecting Tubing Resistance:
A general rule of thumb for choosing the correct tubing is to correspond body weight to tube resistance.
HALO SPHandle
Yellow: <100 lbs
Red: 110-150 lbs
Blue: 150-190 lbs
Black: 190+ lbs
When in doubt of which resistance level to use, we advise a lighter resistance and to do more and faster reps.
Attach by threading waist belt through loop on opposite end. Do not use knots.
Use any positively stationary object near or in pool, such as a handrail, ladder, or diving board foot.
Avoid chafing the tubing.
Product Weight:
2 lbs
Related Products
The Lane Gainer Swim and Run Belt with 9 ft of latex tubing can be used for stationary swims or resisted “surge” swims. Additionally, it may be used for deep water running, with or without flotation. It is ideal for home or hotel size pools and competitive push-off drills.
The tubing can be adjusted to any length between 5 ft and 9 ft. It will stretch to approximately 20 ft.
Warning: This product contains latex.
The HALO SPHandle (Swim Paddle and Handle Grips with Attached Tubing) is designed specifically for swim stroke simulation, although it also can be used for many general exercises such as rotator cuff strength. The grips and the tubing length both uniquely address swim specific issues. The grip allows for a secure open-hand paddle-like posture rather than a traditional fist grip. Unlike short aerobic style tubing models, the ten foot tubing length allows for a more gradual progressive-resistance pattern that mimics the swim-stroke path. 3-5 ft aerobic version tubes are generally too light at the beginning of the pull and too heavy at the end.
Progressive-resistance dryland training promotes acceleration through the stroke path when the athlete transfers the learned movement back to the water. This has a favorable effect because we always want our hand to be moving faster than the water it is pushing against.
You can use the HALO SPHandle alone, but we suggest combining it with the HALO H.E.A.T. (High Elbow Attached Tubing) to create a matrix of work-out sets that will fire up any Swimmer or Triathlete. You can do elbow only sets, hand only sets, and sets using both HALO SPHandle and HALO H.E.A.T. at the same time to help you find the perfect balance in the perfect pull!
The best thing about the HALO SPHandle is the quick and convenient swim workout it can provide when you don’t have time to get to water.
Warning: This product contains latex.
Please contact us with any questions.
info@lanegainer.com
(800) 443-8946